FAQs
How do I schedule an appointment?
You can schedule an initial appointment through the contact page or via email.
What will my first session be like?
During your initial session, I will ask you about what brings you to counseling, your goals for therapy, needs, strengths, and relevant history. At the end of session, you will then schedule a follow up appointment and discuss first steps in meeting treatment goals.
How long will I be in therapy?
This depends on your personal needs. Some clients need only a couple sessions, some clients need many sessions, some clients prefer to continue coming for maintenance. Research shows that most benefit is usually gained from between 10 and 20 sessions. We will work together to plan with you to help get going in the right direction as efficiently and as effectively as possible. We offer both short-term and open-ended therapy.
What are the office hours?
I do not have set office hours and work by appointment only. We will work together to find a time that works for you.
How long are sessions?
Sessions are listed as 60 minutes- often you will talk with your therapist for 50 minutes, and the last 10 minutes are for billing, scheduling, documentation.
Do you have a cancellation policy?
If you do not cancel your session within 24 hours, you will be charged the full rate as I am unlikely able to fill your allocated session at a short notice.
Do you offer sliding scale?
Yes, on a limited basis, I have a number of spots available at any given time. Reach out if this is something you need!
Can I be late to sessions?
Yes! I give a 15 minute grace period (life happens). If you are running late, ensure that you communicate this. After 15 minutes with no communication, sessions are considered a no-show and charged at the full rate.
Do I need therapy?
Every person seeks therapy for different reasons according to their own story. I believe that anyone at any time could face concerns that they are not sure how to process and may need to seek assistance from a trained professional counselor. If you notice your friends and family have become your regular and only sounding board, it may be time to start therapy.